Our Pilates Classes
Our classes are bespoke and unique to us. Running in 6 weeks class focus blocks, you’ll be able to experience a range of Pilates equipment and exercises to help you excel.
See our timetable for classes available near you!
For 1-1 sessions in person or online, please email us directly.
Benefits of Pilates:
Pilates offers numerous benefits for both physical and mental health. See how our classes could help:
Improves Core Strength
Pilates emphasizes strengthening the muscles of the core (abdomen, lower back, hips, and pelvis), which is essential for overall stability, balance, and posture.
Enhances Flexibility
The exercises in Pilates stretch and lengthen muscles, improving flexibility, joint mobility, and range of motion without straining the body.
Posture Correction
Pilates helps to align the spine, leading to improved posture. It strengthens the muscles that support proper alignment, reducing the likelihood of slumping or poor posture habits.
Increases Muscle Tone
The focus on controlled movements and resistance in Pilates helps to tone and sculpt muscles, particularly in the abdomen, legs, and arms, leading to a leaner appearance.
Reduces Risk of Injury
By improving muscle strength, flexibility, and coordination, Pilates can help prevent injuries, particularly those related to posture or muscle imbalances.
Improves Balance and Coordination
Pilates enhances neuromuscular control, leading to better balance, coordination, and body awareness. This can be especially beneficial for older adults or athletes.
Aids in Rehabilitation
Pilates can be a valuable tool in physical rehabilitation, as it is gentle on the joints and focuses on controlled movements that can help heal injuries and prevent further damage.
Boosts Mental Health
The mindful and controlled nature of Pilates promotes relaxation and mental clarity. It encourages body awareness and deep breathing, which can reduce stress and improve mood.
Supports Breathing and Circulation
Pilates emphasizes deep, controlled breathing, which improves lung capacity and circulation. Proper breathing techniques also enhance relaxation and stamina during exercise.
Enhances Athletic Performance
Many athletes use Pilates to complement their training, as it improves flexibility, core strength, and balance, which can enhance performance in other sports.
Low-Impact Exercise
Pilates is a low-impact exercise, making it accessible to individuals of all fitness levels, including those with joint pain or those recovering from injuries.
Promotes Long-Term Health
Consistent Pilates practice can contribute to overall well-being, improve mobility in daily activities, and help maintain muscle mass and bone density as you age.
Improves Mind-Body Connection
Pilates fosters awareness of how the body moves and how to control those movements, leading to better posture, body alignment, and movement efficiency.
Overall, Pilates is a versatile and effective workout for building strength, improving flexibility, and enhancing mental well-being.